balance — menopause support
By Dr Louise Newson

Change is
inevitable —

Change is
inevitable —

how you handle it isn’t

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Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and the menopause? You’re in the right place.

Brought to you by renowned menopause expert, Dr Louise Newson and the hundreds of people who’ve shared their perimenopause and menopause insights with us. balance allows you to track your symptoms, access personalised expert content, share stories and lots more.

balance — menopause support
By Dr Louise Newson

Understand more about your menopause

See expert content that’s tailored around you, based on your symptoms and health background.

Keep an eye on your symptoms and health

Record your symptoms, moods, periods, nutrition, exercise and meditation.

Track any changes and patterns

You’ll be able to see how things are changing over time and download everything in a helpful health report too.

Learn from others' experiences

Join a community where you’ll have access to treatment reviews (HRT & alternatives), experiments to help relieve symptoms, and a safe place to share stories.

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We live and breathe three promises:

It’s all about you

— because your body is unique

balance is personalised from the moment you sign in, showing you content based on the information you’ve shared with us, such as your symptoms and health.

You’re not alone

— because we’re here for you

The app is a place for people to connect, share experiences and support each other, it's a safe place.

A second pair of eyes

— because it helps to have an expert in your pocket

We're always evidence-based and unbiased, allowing you to stay up to date with the latest news and content.

After being taken by surprise by my own menopause experience, I was shocked at the lack of support and evidence-based information available about the perimenopause and the menopause.

Aiming to change the way people receive information about this time in their lives, I set up My Menopause Doctor — my website providing unbiased information about the menopause. I then decided to open my own practice specialising in menopause care — Newson Health which has helped thousands of people to get the advice and support they need to tackle the menopause.

I still felt there was so much to do though. I want to make sure that we can continue to help people across the world, and that's where balance comes in. We're here to make sure that the menopause is an opportunity, not an ending.

— Dr Louise Newson

balance — menopause support
By Dr Louise Newson